'I can feel Bart the Bunny moving with my stomach as I breathe. He feels very close to me, and it...

'That's empathy-when someone cares about how you feel. And the more we practice it, the better fr...

'Listening can help you understand and get to know friends. It shows them that you care about the...

'Tia smiles. She and Dwight look up at the sky. They watch the rainbow as they breathe in... and ...

'Things like hugging and taking deep breaths can remind you that you are loved and help you regai...

'Kindness is like sunshine-it warms everyone.'

'This is a little trick to help you remember what to do when your mind feels too busy. Just think...

'Saying kind things to yourself and the support of friends help us face our fears.'

'Patience takes practice, Oliver. Let's make the waiting peaceful.'

'It's okay to take breaks and rest to calm your mind and body when you need to.'

'Remember, when things feel twisty or overwhelming, just breathe and wait.'

'Just like clouds, feelings come and go. Some are light and gentle, and some are heavy, but none ...

'Using your five senses can help you focus and stay calm. Then, you'll be able to pay better atte...

'Someone's tone of voice is only part of the picture, and sometimes you need to see someone's fac...

'Working as a team, the ants and bees, the grasshoppers and butterflies, the beetles and caterpil...

'She thinks about eagles, soaring freely and majestically through the sky. The thought calms her ...

'Thinking unkind things about yourself will make you feel unhappy, but thinking kind things about...

'Giving others tips and new ideas works best when it's kind and helpful.'

'When we pause to breathe and notice, we can find more than lost compasses. We can find calm and ...

'When you learn to take a few deep breaths and pay attention to how you are feeling, it helps you...

'The labyrinth is blooming with life and nature, and it's the safest home Tia has ever known.'

'The dark can be tricky, but mindful movement helps. Feel the ground, listen, and notice what's n...

'A brain break is just a short break, about five minutes long, that will give your body and mind ...

'When you notice how your body feels, you can take care of it, like resting, breathing, or moving...

'Tia wants to take all this happiness in her heart and toss it out like confetti!'

'Tia feels good because she helped someone today. She feels an especially warm glow knowing how w...

'Gratitude means being thankful for what we have,' Tree explains. 'We're going on a treasure hunt...

'When your mind feels pulled in every direction, pause and feel your breath. Steady it, just like...