Health starts in the gut, your second brainIf you have digestive issues such as bloating, indiges...

In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Hol...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical condi...

How we think and feel is directly affected by what we take into our bodies. Eating the right food...

Variation not moderation is the secret to losing weight and gaining healthThe conventional calori...

From the author of 'Optimum Nutrition for the Mind' comes an A-to-Z guide to specific health prob...

A guide to safe, easy, and effective liver detoxing in only nine days, using nutritious, liver-bo...

Patrick Holford, autor del best seller Nutrición óptima para la mente y Deborah Colson, ambos nut...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stres...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating di...

Translation of: Optimum nutrition made easy.

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering...

This book is the essential guide to nutrition for women who are either planning to conceive, are ...

What does it take to make you feel 'high'? Do you routinely reach for caffeine, alcohol, cigarett...

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated ...

Delicious recipes - and simple, effective advice - that will make transforming your health easy a...

This is the perfect companion to Patrick Holford's bestsellingLOW-GL DIET BIBLE. In THELOW-GL DIE...

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and e...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory,...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alte...

Cancer is increasing at an alarming rate and one in three people will develop cancer at some poin...

'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ...

This fascinating, practical book is for everyone who values a natural approach to health. Good Me...

Food allergies and intolerances are on the increase. They are frequently the cause of many common...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for suffe...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition pl...

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established its...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food...

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide w...

Do you want to be super-healthy while following a plant-based diet?Am I eating enough protein? Ca...

Trade paperback. A guide to coping better with life's pressures, boost energy and achieve greater...

Optimum nutrition is a revolution in health care - it means giving your body the best possible in...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nu...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of pe...

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? I...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his bes...

Bilimsel literatürden pek cok saygin referansin isigindahazirlanan Kansersiz Yasamin Sirri, yemea...

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your ni...

Your skin reflects your health, so improving it from the inside out is vital. This practical guid...

Low mood and depression are endemic, and on the increase, and the recession has further fuelled t...

This full-colour cookbook is designed to help parents improve their child's diet. The ground-brea...

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his uni...

'Ohne das richtige Essen arbeitet auch das klügste Gehirn nicht gut. Doch was genau ist das richt...