Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you ...

Have you ever realised you're dreaming-inside your dream? If so, you've experienced a lucid dream...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

The absence of limits or boundaries is a significant contributor to toxic relationships--often le...

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-prove...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

A fun and creative journal to help you balance your emotions, deal with difficult experiences, an...

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpl...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of y...

Take charge of your recovery journey and transform your relationship with food.

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovati...

Shine bright as you embrace your unique brain, understand your emotions, and live your best life!

When your life seems perfect to others, but you're slowly and silently falling apart--this workbo...

Break the cycle of fear and panic, and take back your life!

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxi...

Healing Autistic Burnout

Shadow Work for Core Wounds

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and...

Powerful skills grounded in internal family systems therapy (IFS), neuroscience, and polyvagal th...

A compassionate guide to growing, changing, and discovering meaning around loss.

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialect...

Millions of children and teens worldwide experience some form of chronic pain, which can have a d...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Gain a deeper understanding of self-as-context, learn practical interventions, and help your clie...

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a...

It's time to understand why you struggle in relationships--and learn the skills needed to build d...

The Mental Compulsions Workbook for Ocd

Find your own path to healing with this engaging guide--packed with both evidence-based and uncon...

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful ...

Often the result of a deeply traumatic experience, dissociative identity disorder (DID) affects m...

People who struggle with eating disorders often have a negative body image that is reinforced by ...

People with depression often struggle with intense and painful emotions. Grounded in evidence-bas...

For adults with attention-deficit hyperactivity disorder (ADHD), building and maintaining healthy...

'Essential tools for all leaders to balance between a high-performance and high-care culture.'--C...

What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Scha...

The Stop Walking on Eggshells Card Deck

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strateg...

Don't let OCD get the best of you! The 'six-moment game' in this powerful workbook can help you m...

An essential and comprehensive resource for treating trans and nonbinary (TNB) clients--now fully...